Recommended products
Books
REQUIRED READING
The original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City.
OPTIONAL READING
First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness.
OPTIONAL READING
Focused specifically on musculoskeletal anatomy, this fun, interactive and engaging coloring book includes 635 high-quality illustrations. Each chapter focuses on key anatomic parts of the skeletal system, muscular system, nervous system, and arterial system; plus, composite drawings of all body systems and structures provide a complete look at the anatomy you will need to know in practice.
OPTIONAL READING
Before you can assess or treat a muscle you must first be able to locate it. This beautifully illustrated book delivers essential information for learning the musculoskeletal system and palpation. It makes the mastery of essential manual therapy skills interesting and accessible.
OPTIONAL READING
Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. In clear and concise text illustrated with more than a thousand graphic drawings, the author guides the reader on a lively tour of the muscles, bones, ligaments and joints of the arms, legs and trunk.
Equipment
Controlology by Balanced Body
Experience the true essence of Pilates with the Balanced Body Contrology Line. This line was created using original prototypes of Mr. Pilates’ apparatus as a basis for the construction of authentic classical machines and apparatus. In addition to excellence in manufacturing, their commitment to great customer service ensures your satisfaction every step of the way, from quick shipping and order fulfillment to answering your questions and providing parts quickly when you need them. Balanced Body is not new to the classical landscape, but their new Contrology Suite of products is their most comprehensive. Use our link to receive an affiliate discount of 5% on all Balanced Body orders.